Never underestimate the power of goals or milestones. It's much easier to focus on what's in front of you than what's way off down the road. That's why I'm treating every week on the diet as a small victory. Rather than trying to save it all for 3 months time, I'm focusing on getting through one week, then the next and so on and it works. It's kinda strange thinking positively about things like this, there was a time not too long ago when I didn't think positively about anything! At least things are turning around though.
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